![]() Equipment Needed - Barbells, dumbbells, kettlebells, pulley system, treadmill, pull-up, sandbag, bucket. Welcome to the log-hauling, wall-scaling. Program Specs: Skill Level –Beginner to intermediate. Erin Beresini Heading out the door Read this article on the new Outside+ app available now on iOS devices for members Download the app. Add this program to your TrainHeroic calendar and get yourself ready. The program consists of two strength training days, two trail days, obstacle specific training, and hill work. Most first time OCR participants grossly underestimate the difficulty of a race. As you work your way through the course, both your mind and body are put to the ultimate test of strength and endurance. Unlike our Competitive/Elite program, this program places more emphasis on running. In an obstacle course race, you can expect to run, hike, crawl, jump, and climb your way through muddy, mountainous terrain or a sports stadium. ![]() Although the more runs you can do on the trials the better. But don't worry we've built a program to help you build the strength and fortitude to conquer the most grueling obstacles the races have to offer. Trail Runs: The program features one trail run per week as your weekly long run. Strength training is often overlooked by most individuals training for obstacle course racing. ![]() ![]() This program is designed for the Sprint Series (around 3-5 miles distance) but can be tailored for those wanting to compete in the longer distance races (Super, Beast, Ultra Beast). Obstacle Course Racing has become an international phenomenon and Spartan Race is at the top of the sport.ĭesigned by our TeamReach Spartan SGX coach, this program is for those who want to participate in the Open (non-competitive) division. ![]()
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