![]() So, is there any benefit to ordering Beyond Fried Chicken over classic nuggets? “This type of thinking can lead to overeating because instead of responding to your body’s feelings of fullness and satiety, it becomes ‘I’m going to eat it all because I can.’” “The fact that they are referred to as ‘plant-based’ can lead people to feel like ‘it’s better for me, so I can eat as much as I want,’” she says. Rumsey is concerned about the health halo surrounding plant-based foods, including fried ones. “It is possible to consume too much fat and calories even if something is vegan.” ![]() In no way does that mean it is healthy,” Keatley says. The dietitians we spoke to stress that it’s important to keep in mind that “vegan” isn’t synonymous with “healthy.” “Vegan means that there is no animal product involved in the food item.
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